Titre : |
The Mayo Clinic handbook for happiness : a 4-step plan for resilient living |
Type de document : |
Livre |
Auteurs : |
Amit SOOD, Auteur |
Editeur : |
DA CAPO PRESS |
Année de publication : |
2015 |
Importance : |
xiv, 241 pages |
ISBN/ISSN/EAN : |
978-0-7382-1785-7 |
Note générale : |
Index. |
Langues : |
Anglais (eng) |
Mots-clés : |
Management STRESS ; PSYCHOLOGIE
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Résumé : |
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. |
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https://cataloguelibrary.neoma-bs.fr/index.php?lvl=notice_display&id=158372 |
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